How to Improve Your Memory

by Rachel Garza

If you have a weak memory, you might often find yourself in awkward and unpleasant situations that spoil the mood and make you lose your temper. Indeed, it can bring many difficulties in everyday life, not to mention other life spheres.

If you constantly forget where you left your keys yesterday or cannot memorize your passwords, it's time to sound the alarm. Well, forgetting is a natural process that helps preserve your nervous system from overload due to a large amount of info. But extreme forgetfulness, for example, when you forget to ask your friend to do my essay for me, can complicate your life. It can be the result of a lack of sleep, stress, bad habits, and obsession with social networks. However, the good news is that you can train it and develop it as any other abilities if it isn't connected with traumas. Here, the key thing is to choose exercises that work best for you and do them regularly, like workouts at the gym.

How to Improve Your Memory

How to Improve Your Memory
How to Improve Your Memory

1. Create your associations and visual images

It has been proven that it's easier to memorize new info if you connect it with the already existed knowledge. Thus, you should find a way to "mark" a new portion of info with well-known markers. It will help you recall the required info when necessary. Coming up with associations, you can remember passwords and dates, phone numbers, and stuff. Your brain memorizes images much better than dry data, so it is worth creating weird and even absurd associations to remember some hard things for you. The more detailed, brighter, and volume your images are, the better. You can easily get used to this skill and become a guru of associations pretty soon. Thus, when you put keys on the shelf, imagine a flower in the pot near them, so the next day, you will know where your "imagined" flower and keys can be found.

2. Learn poems by heart and read out loud

It's a time-tested method that you should give a try. Bear in mind that it's not about thoughtless cramming. You should get the essence of the poem. Make it a rule to learn one small poem every week, and gradually increase the volume. You can learn it better if you divide it into sections and learn in parts. The great news is that you can do it everywhere, for example, when you are stuck in a traffic jam, during breakfast or when you walk the dog. Don't be afraid of a large number of repetitions. You will notice over time that you need less time to memorize something. You can enhance the effect if you opt for authors whose works don't appeal much to you. Thus, it will require much effort because you will need to understand their style and ideas. And it will not be superfluous to read out loud everything you can, for example, a speedy paper review or a magazine since it helps improve elocution. If you are not fond of poetry, learn songs by heart.

3. Learn foreign languages

You can learn poetry and songs in a foreign language as well. And if you know none, it is high time to fix it. It's one of the best ways to activate your brain's cells and broaden the capabilities of your memory. If you learn several new words daily, you will see great changes in three months already. When you learn a new language, you become better at structuring, analyzing, and memorizing new info. Besides, it has been proven to be an awesome prevention measure against some diseases, for example, Alzheimer's. Nowadays, you can find various apps that will help you make this process more fascinating and productive.

4. Try to recall things that happened to you during the day

It can be useful to recall all the moments that happened to you in your daily life and work, starting from when you woke up. Thus, before going to bed, try to remember all the dialogues you had, products you ate, and people you met during the day. It is crucial to recreate the sequence of events in your head and imagine everything as bright as possible. If you feel bored to "rewatch" the day in the form of imagined pictures, start a diary and write down all the moments, describing everything in detail. It would be useful to retell the movies and books' plot since you get a double benefit - develop your storytelling skills and improve memory. It may seem weird at first, but it makes sense since such practice helps you concentrate on usual things and broaden your memory's abilities.

5. Play mind games

There is a huge number of various mind games you can try your hand at. For example, you can play chess, deal with puzzles, or even poker. This kind of games activates your brain, train memory, and attention. It would be cool to do exercises aimed at memorizing and improving reaction time. Choose an activity you are interested in. Thus, it will be easy to do exercises regularly and achieve the desired result. Just bear in mind that your brain quickly gets used to typical and similar activities, so it's worth changing them. Close your eyes and try to tell about all subjects located in the room you are in. The Internet is full of applications that can become great helpers in developing and improving attention and memory.

About Rachel Garza

Rachel Garza is a passionate writer with a deep fascination for technology and science. Born and raised in an intellectually stimulating environment, she developed an early interest in exploring the latest advancements and breakthroughs in these fields. Rachel's love for writing and her insatiable curiosity led her to pursue a career as a tech and science writer.

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